What Can Massage Do For You?
Massage has long been valued for its therapeutic effects. Two of the most common therapeutic goals of massage are pain reduction and stress relief. Recipients have shown notable pain reduction and improved joint mobilization in just one session. As it breaks up connective tissue, massage also promotes healthy scar formation. Massage has even been used by professional sports teams for its effectiveness in improving athletic performance through its effects on the muscular, skeletal, and nervous systems. There are numerous psychological benefits and physiological reasons to employ massage, but the most prominent reason by far is it simply feels good!
Physical Health Benefits of Massage:
- Improves Circulation of Blood and Lymph Fluids
- Flushes Metabolic Waste
- Strengthens Immune System
- Fosters Healing of Strained Muscles
- Improved Joint Mobilization
- Reduces Muscle Spasms
- Improves Poor Posture
- Reduces Blood Pressure
- Promotes Heart Health
Mental Health Benefits of Massage:
- Relieves Stress and Anxiety
- Reduces Depression
- Facilitates Emotional Release
- Promotes General Relaxation
- Invigorates and Energizes
- Increases Clarity and Awareness
- Regulates Sleep Patterns
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